If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Remove the cover and continue cooking until the pan is completely dry, the shallots are jammy, and the. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add beans and salt cook and stir for 1-2 minutes or until heated through. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Directions In a large skillet, saute almonds in butter for 1-2 minutes or until lightly browned. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Deglaze the green beans with the vegetable stock and cook for 2 minutes, to reduce the sauce slightly. Cook until the mixture becomes golden and slightly caramelized about 4 minutes.

Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Once green beans are crisp-tender, add hot sauce, lemon juice, chopped parsley, red chili pepper flakes, and black pepper. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Made this? Let us know how it went in the comments below.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. In this case, it serves as the bridge between the green beans and the Parmesan, bringing the two together in perfect cheesy harmony. While mozzarella doesn’t offer much flavor, it has this one-of-a-kind ability to melt and stretch into a bubbling caramelized blanket of cheese that holds everything together (if you need proof, check out this eggplant Parm dip). This recipe is all about the Parmesan, so at first glance, it might seem weird to add mozzarella to the mix. If you’re working with canned green beans, use them where they can truly shine, like in this classic green bean casserole. Try to substitute either, and you’ll end up with a sheet pan of soggy, overcooked green beans: hardly delicious. Both canned and frozen green beans are cooked when you get them-and they’re also basically drowned in water, which is the enemy of the deep browning that this recipe is all about. Drizzle the olive oil over the beans and sprinkle the salt all over. We love giving the thumbs up to substitutions whenever possible, but in this case, we don’t recommend it. Place the prepared green beans on your baking sheet. Looking for more veggies? Check out this roasted cauliflower.Ĭan I use canned or frozen green beans instead of fresh? Read on for more tips on this cheesy green bean side dish. Boil the green beans: Add the green beans to the boiling water and cook until crisp, tender and al dente (5 minutes). Then, line a sheet pan with paper towels (or a clean kitchen towel) and set both aside. Prepare the ice bath: Fill a large bowl with ice and water. Sprinkling a thin layer of mozzarella over the shredded Parmesan gives you the same bubbling melted cheese vibe that you get from the top of your favorite cheese pizza, while a quick (closely monitored!) stint under the broiler helps the cheese melt and caramelize quickly and evenly without overcooking the beans underneath. Bring the water to a boil over medium-high heat. Tossed in garlic and black pepper and showered with cheese, this simply irresistible side will steal the spotlight at every holiday table. If green beans dressed up as cheesy garlic bread, they would become these Parmesan roasted green beans.

Green bean recipe ideas